Every muscle builder or wannabe Arnold Schwarzenegger dreams of having six pack abs and well toned muscles bulging out of their biceps after every workout. But a pro will tell you, muscle building is not an overnight thing; a lot of passion, intensity and hard work goes in building a well toned body. You need to be equipped with 3D’s, namely Dedication, Determination and Discipline. So, if you have prepared your mind for extreme hard work, then let’s start with the workouts and steps which are the best way to build muscle and burn fat.
Along with diet and exercise, your day-to-day habits and genetic factors will influence muscle building. That is why it is very difficult to answer the question how long does it take to build muscle. Holidays, illness and injury can destroy your plans. It is possible that you decide to skip training for a day or a week, vowing to “start fresh” on Monday! Other factors like ‘ceiling of adaptation’ also influence the muscle building process. A person who’s been exercising with weights for many years will build muscle slowly than the person who’s just starting out. Thus the average time to build muscle will vary from person to person depending upon numerous factors. Here are the best ways to build muscles fast.
How to Gain Muscles Quickly
Exercise: If you are worried about how long does it take to build muscle, you have to concentrate on all your muscle groups and give equal justice to their development while planning and performing your workout routines to build muscle. You should do your workouts with enthusiasm and have patience. There are no shortcuts and the goal can not be achieved overnight or in a day or two! To build muscles fast, do not overexercise. Doing about 10-12 sets per muscle group will be better. You can repeat the sets about 5-6 times and 10-12 times for the most muscle growth. This way, your workouts would last for about 45 minutes. To gain more muscle, you may use heavier weights and move through each repetition at a controlled speed. Remember, if your sets last for less than 60-70 seconds, that means you’re not tensing your muscles long enough to shock them into growth. Simple cardiovascular exercises like walking, jogging, jump rope exercises, should be performed as warm up exercises. Cooling down exercises should also be performed religiously. When you involve more muscles in your exercise or training session, more hormones will be released and this will stimulate muscle growth all day long. In balanced training, you hit each muscle group with almost same amount. Balanced training will allow you to build muscles fast safely. You can preserv flexibility of the muscles and avoid injuries. Read more on workout routines to build muscle.
Diet: Only exercises can not help you to build muscles fast. As you are thinking about how long does it take to build muscle, I am sure you would like to know about the low fat, high protein and high carbohydrate diet plan which can help in muscle building. A low fat high protein diet can provide you sufficient energy. Approximately 1gram of protein for 1 pound of your weight should be the right quantity of protein in your diet. Fresh vegetables and fruits can offer you the required nutrients, so they should be included in your diet. You should opt for good carbohydrates from whole grains. Junk and fast foods, soft and hard drinks, chocolates, sweets, alcohol and tobacco should be avoided. The muscle building routines should not result in dehydration. You should drink plenty of water and opt for other fluids too, like soups, shakes etc. You should consult your physician before opting for body building supplements. Read more on muscle building foods.Visit website http://forum.download-driver.net/index.php?action=profile;u=87182
Step #5: Eating right is one of the most basic things in addition to workout. Watch what you are eating and when are you eating. Eating right and at the correct time will go a long way in building lean muscle. Eating within 30 minutes to 4 hours of your workout is the best time. This is because after a rigorous workout, your body has lost a lot of fuel and so whatever you eat is put to good use. This leads to no fat deposits. Diet too, has a major influence on gaining lean muscle. Adding proteins to your diet is one of the important aspects when it comes to diet. Read more on muscle building foods..Go to site http://keyshot.com/forum/index.php?action=profile;u=16082
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