‘Building muscle mass and losing fat’ has become the ultimate goal of man today. It is the world of 6 pack abs and in order for your muscle-building machinery to run at maximum levels, you need a consistent source of fuel. If you seriously wish to build up pounds of pure muscle, healthy diet is the most important part of your overall muscle building program. You can go on exercising, but if your diet isn’t proper, you will never get the figure of your dreams. The body relies heavily on nutrients from foods and the proteins are considered as the building bricks for proper muscle growth. In fact, there are an infinite number of choices out there. Your muscle building diet should be comprised of the following important food components.
Curls
You can start by lifting 15 lbs initially and then increase it to 25 lbs. Lift the dumbbell first with your right arm till your shoulder, hold for few minutes and then transfer it to your left arm in the same way. Try to do 8-10 curls with both arms daily.
Fish: Though you don’t want to ingest saturated and trans fats, your body needs essential fatty acids such as omega-3 essential fatty acids which help in the muscle-building process. Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and essential fats. Canned fish in water can also provide you a quick source of protein when on the go.
Lean Red Meat: Lean ground beef and cuts of red meat are rich in protein, iron, zinc and B vitamins. Red meats are excellent muscle building foods as they have a high calorie per serving ratio. But they are packed with saturated fats and so they should not be consumed on an everyday basis. You can add a little variety to your weekly muscle building diet plan by incorporating lean red meats into a weekly diet of chicken, turkey and fish. Lean red meats can be included twice in a week in muscle building diet for skinny guys.Visit website http://www.jaman.com/people/musclesssupplements/
Muscle Endurance Exercise #4
This is a very easy one to do of all the exercises included in muscle endurance workout. Just stand straight and hold a sturdy thing for support. Lift the heel towards the buttocks and then lower it. Around 20 times on each side of this exercise will be good for muscle strength in the calves and hamstring.Go to site http://www.viddler.com/explore/musclesssupplements
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