The hCG diet Hawaii has been gaining attention lately, with more and more people giving it a try. HCG (or Human Chorionic Gonadotropin) is a hormone produced by women when they are pregnant. The hormone helps to ensure the baby continues to grow healthily, even if the mother isn’t eating enough, or well enough. It has been found to promote dramatic weight loss in people.
A physician will prescribe an injection of hCG, or it can be taken as drops that dissolve under the tongue. HCG is taken for 23 days while a strict diet, consisting of only permissible foods is followed. The first two days of the protocol are spent loading on fatty foods which ensures the body has fat to consume while the HCG begins to work on the person’s stored fat.
The very low calorie phase lasts approximately 21 days. There is a list of foods that are allowed while doing the HCG protocol, and deviation from that list may result in weight stalls or even gains. The diet consists of 500 calories a day, distributed between two meals which include one serving each of a protein, a fruit, and a vegetable. A Melba toast or Grissini breadstick may also be eaten with each meal. In addition, many spices and seasonings are permissible, and the juice of one lemon or lime may be used each day.
After the initial low calorie phase of the protocol, the person will begin to reintroduce other foods, beginning with fats. At this point, the HCG is no longer taken, and the dieter must pay close attention to weight changes by weighing him or herself daily.
Sufficient amounts of water must always be drunk throughout the diet. At least two liters a day of water should be consumed, but a person is free to drink as much water over that as they like.
Combined with the 500 calorie a day diet, hCG can burn up to 4,000 calories a day. A person can expect to lose an average of 0.7 kg (1-2 pounds) per day, but can fluctuate anywhere from 0.2 kg (0.5 pounds) to 1.3 kg (3 pounds) a day. Temporary weight loss stalls are normal and usually resolve themselves with a larger loss on a subsequent day.
There are some reports of people getting headaches or feeling hungry during the first week of the program. However, these inconvenient sensations generally abate within the first week. Participants are often stunned by the quantity of food that fills them after that.
The hCG diet Hawaii promotes rapid weight loss without loss of muscle mass or feelings of deprivation.
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