Josef Brandenburg is fast making a name for himself and his training methods due to the unrivalled results experienced by people all over the DC area who want to lose weight and improve their fitness. Understanding that so many busy people do not have the time to regularly attend a gym or to work out a sustainable eating plan, he has put forward an amazingly effective plan.
Clients begin by following a specially designed sixteen week cycle of exercise and nutrition, but in most cases clients are reporting significant losses within the first twenty eight days. Women can drop a dress size in a month and men have reported losing up to ten pounds in the first thirty days. A properly balanced diet is of the utmost importance and as such, clients will never be expected to adopt a severely restricted diet.
To be completely effective, exercise and training routines are created to have the most beneficial results while aiming to help you achieve your longed for weight loss. This effectively means that you can spend as little as three hours every week in training and can still enjoy the benefits of losing weight while getting into shape. Each routine is designed to focus on specific muscle groups in the body.
The workouts target major muscle groups and are geared towards maximum results with minimum effort, particularly with an eye on the time restraints of most busy people. Consultations generally involve an overall fitness assessment and time is taken to choose the most suitable exercises while also focusing on dietary requirements. Semi-private exercise classes allow you to meet with your trainer once a week in the studio.
For the other exercise sessions, these can be taken at any time that suits the client, allowing access to the gym to match their flexible schedule, including joining the weekly boot camp classes. The diet is an important consideration and at no point should clients starve themselves or severely restricted calorie intake as this will simply not be sustainable over a long term period.
These recipes are all very easy to prepare and there is a wide variety of recipes, each offering a taste sensation while providing all the necessary nutrients to build lean muscle. Josef Brandenburg is so confident that you will see results following the program and the nutritional guide that he has provided a money back guarantee to back up his claims.
Though it is entirely up to you when you attend classes or come to the studio, it is recommended that you have at least three hours of exercise per week and one session with the personal trainer. This will help to keep you focused and on track. Fortunately the program is designed in such a way that you can enjoy the most beneficial results putting in less hours that most other programs.
Every week the client will connect with their DC trainer at the group sessions and will receive all the support and encouragement they need to keep their weight loss goals in sight. Another helpful tool is the success manual provided at the beginning of the cycle to help you chart your progress, making it that much easier to record every achieved goal. [I:http://www.naturmeds.info/wp-content/uploads/2011/04/JosefBrandenburg2.jpg]
Busy people can now achieve their weight loss goals with a personal trainer DC! Get the exclusive low down now in our complete review of everything you need to know about how and where to find the best DC personal trainer