Humiliating and ugly, nobody likes cellulite, on themselves or anyone else. But while many people have no trouble identifying it, scant few understand exactly what cellulite is.
Cellulite is fat which protrudes out from the lower layers of skin into the dermis, or outer layer of the skin. Cellulite gives a dimpled appearance to the skin, often grotesquely described as a “cottage cheese” look. Commonly cellulite is seen on the rear end, thighs, and lower legs, although it can appear somewhere else.
Surprisingly, modern science still knows not much about the cause or causes of cellulite. We do know, however that between 85% and 98% of women (that’s almost all women) have at least certain cellulite somewhere on their bodies. Thus, unlike popular misconception, then, and despite how used to seeing cellulite on obese people we might be, cellulite is not a derivative of being overweight.
Science has also observed that cellulite is less typical in men, leading numerous researchers to believe there is hormonal component to its formation. Prevailing theories suggest that the appearance of cellulite may be related to one’s diet, more specifically the ingestion of large amount of trans-fats as well as food like pasta, white bread, along with other food heavy in white flour. Once more, this is suspected, although not yet “known” or proven.
As is the case whenever a perceived new problem arises in our culture, manufacturers scamper to produce and release countless products targeting the cellulite-afflicted. You will see gels, lotions, pills and more all promising to rid you of that ugly cellulite. Do they work? So far, there’s nothing but anecdotal evidence supporting these products at best.
One more false hope in the battle against cellulite is liposuction, the elimination of fat from the body by means of surgery. Liposuction doesn’t suck out cellulite.
Some sufferers have found that certain kinds of massage may produce a temporary reduction in the appearance of cellulite on the body, although not a reduction in the actual existence of it. This is because there are no blood vessels in subcutaneous fat, so when the body is massaged and circulation below the skin is stimulated, the surface of the skin appears smoothed out. Massage, then, is only a superficial solution to cellulite, and one with effects lasting just for the short term.
The only steps so far which have proven to make any real and lasting reduction in cellulite are the same steps suggested for proper and effective weight loss: a healthy lifestyle. Eating a balanced diet, drinking lots of water, and getting plenty of both exercise and rest seems to be the only known remedy for unattractive and embarrassing cellulite. It’s not reinventing the wheel, and it is no quick fix – however it works. And with regards to looking and feeling good, what works is all that matters.
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