Don’t laugh. There is a secret shame attached to snoring. Yes, we’ve heard it all before, the well-meant, all-in-good-fun ribbing a snorer undergoes once the sound of their nightly buzzing is revealed to everyone. Many a snorer can shrug it off and laugh along with them, but not all can.
For sure, almost all of us have witnessed a father teased about his nocturnal chainsaw orchestra, or perhaps a husband regarding the “unsexiness” of his lip-flapping whistling breath and carry on it with good laughter, but what about the other people?
What about those who snore so loudly in which they’re scared they’ll be noticed by folks from the next room; who consequently merely opt to live in isolation, anxious to travel, or even encounter any scenario where they may have to share a living space with other people-just for a short-term period-for fright of being identified as a snorer and made fun of. There are also the college age youngsters, frightened that their night loud snoring will travel down the dormitory corridor, try to muffle the sound with pillows. Not merely are these instances not funny, they can pose emotional and physical health threats.
The scariest part of the shame some feel about their snoring is that, often, these snorers refuse to look for solutions. When sometimes, all they might need are simple lifestyle adjustments like getting some exercise, or using an anti-snoring mouth guard, or adjusting their medication.
For some, heavy snoring might signify a more intense, much more critical health concern that’s being purposely disregarded because of the awkwardness or disgrace they’ve connected with being found out or called a snorer.
Thus, in case you encounter a snorer, whether or not a family member or even a companion, try to gauge their feelings about the topic. Get your cue from them. If they sense distress about it, pay consideration and be receptive. If they can have fun about it, then maybe you can address it with some laughter. Best of all, motivate them to search for a treatment, whether it be in the form of snoring aids like a snoring mouthpiece, or healthy lifestyle improvements, or through consulting with a medical practitioner.
Say goodbye to self-conciousness and get your self an anti-snoring mouth guard. Don’t let snoring cause your insecurities. Check out http://www.stop-snoring-mouthpiece.org/ to learn easy steps on how to use the snoring mouthpiece.