People love to drink smoothies in the morning or at any time during the day, especially when it’s warm out. Most people think of smoothies being traditionally made from fruit, but you can also make delicious and nutrient-packed drinks using different kinds of vegetables. If you want to increase you veggie intake, green smoothie recipes are a great gateway into healthy eating.
By adding vegetables to your regular smoothies, you’ll be increasing your daily fiber intake. This is fantastic for your digestive tract. The extra fiber will also make you feel full longer and suppress hunger, sustaining energy and helping you eat fewer calories.
Fruits and vegetables are a lot more nutritious when they are raw than when they are cooked. The nutrients start to break down during cooking, so putting them in a smoothie is a good way to capture all of their nutrients.
All you really need to get started is a good blender. The Kale and Banana smoothie is an easy and popular first choice. To make one you’ll have to have two bananas, two Tbsp hulled hemp seed, one frozen bag of blueberries, and around five leaves of fresh kale or some other leafy green.
Put everything into the blender, then add milk or water until your ingredients are covered. Soy, almond, or rice milk can be substituted as well. Blend the ingredients together, then go ahead and have a drink! That recipe will make enough for 2-3 people.
You can make a variety of combinations by using different types of fruits and veggies. Green smoothie recipes are easy to invent on your own; just use whatever fruits and vegetables are in season. Drinking these is a delicious and easy way for you to start eating a variety of fresh fruits and vegetables every day.
You will find some amazing smoothie recipes online that you may be interested in. We would like to let you know about the green smoothie recipes right now.