All workouts are not created equal. Both running and walking are good for the body, but there are some pretty big differences between the two. An examination of those differences can help you decide which is right for you today. The benefits of running vs walking need to be explored.
Although both are fairly similar in many ways, they are very different in other ways. Ideally, you would take advantage of both of these exercises. For instance, walking as a way to warm up to a run, and then using walking to cool off from that run is ideal. Let’s explore the differences and benefits of both.
Walking is ideal for individuals who are overweight or have only just begun their workouts. Unfortunately, there are limits to how this will benefit the body. Eventually, your goal of losing weight and getting into shape will soon stall. You will be forced to upgrade to running if you truly wish to pursue fitness. Walking is terrific, but doesn’t provide the long term results that running can.
Overall, the benefits of running outweigh walking. At the end of the day, running will burn many more calories that walking and provides for a more intense workout. You will burn more calories and see greater results running. If you can’t run for long, upgrade from walking to jogging, and then running.
There is a difference in impact too. Running might provide better results, but the impact on your knees, ankles, and other joints can be significant. The repetitive pounding might lead to inflammation of the joints that can be painful, and might prove a problem in the long run. Walking will have much less of an impact. Weigh the pros and cons carefully.
Neither of these exercises are bad for the body. They will burn calories and help you get the results you crave. Unfortunately, there are real limits to the benefits of walking. Running can have a greater impact on your body. Both have advantages and disadvantages that must be considered. Only you can decide what is best for you.
Felecia Simpson is a contributing author and writes articles on several health subjects and exercise gadgets. Visit her site for free tips on buying the walking pedometers and digital pedometers that will make you exercise more productive.