When you take a quick look around the society, you will see that we currently live in a state where unhealthy living are actually being encouraged, given that the amount of unhealthy food you can easily access to. This has lead us to suffer from a major modern pandemic which is heart disease, and it is often linked to high level of cholesterol due to our high fatty oil diets. As such, many have been looking for ways to control our exceptionally high level of cholesterol, and one of the best way many would agreed is through eating cod liver oils.
The positive effects are especially evident in the Alaskans, where their diet mainly consists of fish and thus you will find that they actually have very little case of any heart diseases at all.
The main reason why that might be the case is because of cod liver oils, you need to understand that not all oils are bad for your health, it is saturated oil found in unhealthy diet that actually pose a risk for your cholesterol level. While on the other hand, unsaturated oil found in natural oils have lower triglycerides which can help keep the cholesterol in check, more over they promote the good cholesterol known as HDL.
This has been scientifically proven as studies have found that cod liver oil can significantly increase our arterial function, instead of decreasing it as with other unhealthy oil. This is no surprise as cod liver oil contains higher level of omega-3 fatty acids found in these oils, which helps increases the HDL levels and lower the LDL levels at the same time.
In today’s world where unhealthy food is actually more accessible than healthier food, it is really for our own interest that we consciously take the step to eat healthy. One way you can do so is to include cod liver oil into your daily diet, or simply as a form of additional supplement, because bear in mind that these unsaturated fats are what you need in order to guard yourself against the increasing level of saturated fats that we love to consumer.
Want to alter the way your home look like but dont want to spend too much money doing it? Find out how you can easily use folding room divider to create extra room and privacy! Find more information on various folding room dividers here!