There’s this overwhelming feeling of anxiety or fear that lasts anywhere from a few minutes to a few hours. Yes, it can get in the way of your everyday activities, even potentially putting you or others around you in danger. It’s because of this that you should cure panic attacks. Apart from seeing and following the orders of a professional, there are a few natural approaches which you may try.
As soon as heavy breathing or hyperventilation becomes present, it’s important that you try to control your breathing. Focus on taking slow and deep breaths to help calm yourself down. Some sufferers often breathe into a paper bag to help get rid of hyperventilation. While you’re learning how to control your breathing, say to yourself that you’re going to be okay.
Using essential oils can help a lot. You may get some of them at the nearby all-natural health food shop or even on the internet. Aromatherapy is popularly used in different countries for so many years now to help people relax. Some commonly used scents are rose, lavender, frankincense, ylang ylang and neroli. They’re also available in the form of perfumes, soaps and bath oils.
Minimize stress levels by taking on activities that help calm you down. Asking someone to give you a massage is one, especially on areas which get tense when you’re having an attack, such as the neck and shoulders. You may also take up yoga classes and learn which yoga poses can significantly help. Spending some time meditating also helps.
Others believe that dietary changes help. Make foods rich in B complex, magnesium and calcium part of your diet. Or you may also get them in supplement form, available at your local health and fitness shop. Minimize your consumption of caffeinated drinks like coffee, tee, cola, etc. The caffeine in them can trigger an attack as these drinks can cause you to be agitated or anxious.
If you know what causes an attack to transpire, try your best to dodge those triggering factors. If being exposed to them can’t be helped, simply acknowledge you’re in fact having an attack. However, make sure to bear in mind that you’ll soon get through it unharmed. Providing one’s self with such assurance works for a lot of sufferers.
Find out which of these methods to cure panic attacks naturally work best for you, as different people react differently to them. Again, it’s also important that you seek for the help of a doctor. He or she will recommend some methods best suited for you, like drug administration, cognitive behavioral therapy and others.
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