Fitness camps make good money because of the craze of people, who are health conscious but do not want to go to the gym or do exercises at home. It is a good business for people who run them, as there are so many lucrative opportunities that pair themselves with some relatively low overhead. Of course, there’s hard work for both the attendees and the owners as far as being successful is concerned. What can someone attending one of these camps expect out of their experience?
A fitness camp tries to provide a client a program compressed within an hour. Many think that this method saves them al lot of time and that is also reason for patronizing them. A one hour class is held and run several days of week.
Classes start with simple exercises like sit ups use of tread mill squatting. Generally, these are group exercises and the exercises alternate with each other. The idea is breaking the monotony. As one makes progress you get to do more difficult exercises. You cannot leave until the class is finished.
The toughness of the program will find a lot of people rethink on continuance. However, they usually decide to continue realizing the benefit of the program. It is advisable that before joining the camp people should undergo a thorough medical checkup in order to be sure that body can take the hard work.
You have to be very tough mentally, if you have to be put up harsh and crude treatment you get from the yelling instructors when they feel that you are not coming up to their expectations.
People who are late have to do more exercises as punishment. The instructor thinks that his job is to provide maximum workouts for people.
Retired military people usually run these camps, at their own places or in beaches parks etc.
Women, children, and elders have camps run specially for them Fitness camps costs more than gym usually between $20o and $250. They vary slightly depending on the reputation of the camp, location and duration of each class and camp.
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