It cannot be disputed that meal replacement shakes help achieve fat loss. Guzzling in shakes instead of ingesting solid food for breakfast and/or lunch significantly lowers caloric intake and helps you move towards your desired weight. The fact that these shakes are so easy to prepare further add to their widespread use. Mix the powder with water and you’ve got a tasty beverage in less than a minute while a smoothie concoction blended with milk and fruits will generally not take longer than five minutes.
The fact that it’s cheap also adds to its appeal. Meal replacement drinks only have an average price of $3 per serving more or less, making it reasonably priced for the average individual.
However, there’s a downside: Not all these meal replacement drinks contribute towards improvement of your overall health. Those who wish to lose weight do so primarily because it improves their physical, mental and emotional wellbeing. As you lower your overall body fat levels, you are also keeping your blood pressure, blood sugar and cholesterol levels in check even as you ensure that fat deposits do not choke arterial blood flow that can cause heart attacks or stroke.
Unfortunately, not all meal replacement drinks contribute towards this end.
While most meal replacement shakes can make you lose weight, few are tailored to lose the fats and keep you healthy at the same time. If you are not yet an educated shopper, make sure that you read the ingredient labels of these drinks and don’t be surprised to find sucrose, high-fructose corn syrup or aspartame in most of these items. Since these are refined sugars and artificial sweeteners, they are not immediately processed or absorbed by the body. Because they cannot be well-metabolized, it is possible for these to cause spikes in the blood sugar level, endangering those with insulin-related issues. Recent studies have also pointed an accusatory finger at refined sugars and high-fructose corn syrup in contributing to the rise of obesity in the country. Look for MRPs that only use natural sugars to make their shakes delicious.
You should also exercise caution when you select MRPs since most of them are comprised mostly of artificial ingredients. Synthetic extracts are not well-processed by the human body, reducing their potential benefits. Taking products that are composed for the most part of man-made concoctions has not yet been proven safe for long-term use.
When choosing a meal replacement shake, stick to those that make use of natural ingredients. These are better absorbed by the body so you can get the most benefit for health and fat loss.
Look at the percentage daily requirements offered by the meal replacement beverage of the micronutrients like Vitamin A, C, D, E, magnesium, potassium and others. Keep in mind that these beverages are supposed to replace one to two meals everyday, including all the nutrition that each regular meal is supposed to give.
To keep your body processes functioning at its best, your micronutrients should be in adequate supply. Always make it a point to ensure that your meal replacement beverage contains 50 to 100 percent of the reference daily intakes of vitamins and minerals.
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