Many health-conscious individuals have turned to juice fasting as a way to stay healthy. These people are using the popular trend as a way to lose unwanted body fat.
Although some people swear by this method for losing weight, it’s really not the best choice to make when looking for a weight loss method. Celebrities seem to be on almost every tabloid in the supermarkets, claiming to have shed the pounds by juice fasting over the course of a week. Of course these articles are often accompanied by the hideous ‘before picture’ with an amazing ‘after photo’ posted right next to it.
Some sections of the medical field also maintain that certain diseases and medical problems show improvement after the patient tries the juice fast. For those fighting serious illness and who have not had success with medication or other treatments this can be irresistible.
Although quite surely a misguided faith in the belief that going on a fast for up to a week, drinking only juice, can “cure” your ailments, it can still somehow be a driving force to do it. Medical research has yet to prove such claims, however there are individuals who actually do report an improvement in their general health.
One way in which the juice fast reports to help people lose weight is by helping them to feel full so they eat less. The juice is often consumed along with great quantities of water. Making sure you are taking the right kind of juice is essential for effective treatment if you are looking to eliminate accumulated toxins in your body. Of course, steer clear of juices that contain high amounts of sugar or you will sabotage all your hard work by putting on more fat.
Juice fasting also presents an uncomfortable side effect. People often begin to feel or get constipated, due to their system not getting enough fiber.
Too much juice can create excess stomach acid and an upset stomach that can be very uncomfortable. Excessive amounts of juice can cause heartburn in certain individuals which occurs as night and makes it difficult to sleep.
Popular juices that are most often used in juice fasting are carrot juice, apple juice, and wheatgrass as well as cabbage and tomato juices. The amount of juice as well as the type of juice depends on individual needs.
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