Is It Really True That Organic Food Could Improve Your Health?
Switch on the TV or take a glance at the latest health and wellbeing books and you will notice that the term “organic food” is being widely promoted as the new way to have a healthly life. The organic food industry is prospering because lots of people are taking a great interest and they tend to be more expensive than non-organic food. Keeping all this in mind, the question should be asked; is organic food really beneficial or even necessary for our bodies? Is the expense for organic food acceptable?
Before I go any further I must explain what is meant by organic. When something is organic this means that it is free from chemicals being added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are illustrations of things that are not used to accelerate or boost the food’s growth or quantity. Organic meat, dairy products and eggs posess zero growth hormones or antibiotics added to promote production or growth.
If you wish to sell food and require it to be labeled “organic”, there is a requirement that the food has to be in produce for 3 years. For the first two years the fertility of the land needs to be developed and only after that are crops allowed to be grown. As you can see, growing organic food is no easy process and thus the price tag can be justified But, is all that laborious care worth it? Is organic produce really going to make a considerable improvement to my health?
Many of us appreciate that organic food has a greater nutritional value then regular food. Milk from cows which were organically raised contained, on average, 50% more Vitamin E, 70% more Beta Carotene, 2 times as many antioxidants and more Omega-3 than cows milk produced in the conventional way. Deciding to use organic food will also be beneficial to your general wellness as it contains no chemicals such as insecticides and other harmful substances. Whenever toxins are combined with food, it also increases the number of cancer causing substances which will be prevented by using organic food. Many have said that organic food also has a better taste but that’s typically just a personal preference.
Primarily using organic food will in addition have a beneficial impact on our environment. Pesticides and insecticides have been established to have a big effect on the global ecosystem and as organic food includes neither of these its better for the ecosystem. Global warming has grown to be a severe danger to our modern day society. The good thing is that organic food is not going to use chemicals so it will never create too much pollution. It is also important to be aware that when farm animals are bred on organic food they are also usually treated well so that they will also produce well. Unlike the small cages and the force feeding operations witnessed on many other farms, organically fed animals are generally “free range” and are allowed to walk around in open areas.
And so organic foods are great for the environment, your health and makes certain that the animals on the farms are treated well and not abused. The cost factor should also be looked at but based on all the positive benefits, I strongly recommend you take a serious look at trying to do things the organic way.
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