So you want to lose weight. There is a wealth of available information and you need to pick one program that looks reasonable to you. Following a healthy diet and working out on a regular basis can be a slow way to lose weight so people often try risky ways instead. Most normally, women are falling back to these dangerous methods as they feel pressured into being thin by society. Our society forces women into being thin so they oftentimes choose these risky weight loss methods. It’s good to be a healthy weight, nevertheless following these methods of weight loss will result in your overall health diminishing and you will get ill. Today I share some information that will help you understand these dangerous methods.
Starvation is a typical drastic diet plan that people follow even though it can cause them to feel very fatigued. This normally involves skipping breakfast or lunch and sometimes both of these meals. Even though your body is forcefully telling you that you’re famished and need food, you convince yourself mentally that you’re not famished. Nevertheless, after sometime your body learns to conform. Since your body thinks it is being starved, it slows down the metabolism process in order to save energy, prompting you to burn less fat than you normally would. Unfortunately, once you begin to eat a regular diet again, your metabolism will continue to work slowly, and you are apt to quickly put on more fat as you won’t burn calories quick enough. Although you lose weight when you starve yourself, you do not lose as much as you can by adopting a good diet and exercise plan. Isn’t it better to eat, be healthy and shed off even more pounds? Are you having trouble in sitting on a chair? Does your back hurt? Use Upper Back Massagers and be liberated from aches.
Anorexia can happen when you don’t eat regularly. What happens is that you acquire a fear of food and getting overweight which results in your eating very little and becoming exceedingly thin. Anorexia causes you to get a weak immune system and can eventually lead to death. Young people often experiment with starvation diets but, unfortunately, when you become obsessed with starving yourself, you can become anorexic and do permanent damage to your health.
Bulimia is one more consideration. Those who follow this method ingest huge amounts of food and then puke so that the calories do not stay in their body. They are not afraid of food as anorexics do, but they feel ashamed after overindulging on large amounts of food and so they throw it back up. You won’t be able to tell if somebody has bulimia as their body weight doesn’t change too much, whereas with the other diets you can see people losing weight. Vomiting your food is difficult on your body. It can have terrible consequences on your heart, liver and kidneys. You can end up producing stomach ulcers because of it. Your esophagus could be destroyed by the stomach acid and your teeth might lose their enamel. The acid can as well cause injury to your throat. Continuous puking of your food can cause extreme damage to your body.
My proposal is to eat, but eat in a sensible manner. Eat smaller food portions and keep unhealthy foods to a minimum. It is possible to actually get rid of the extra pounds without trying such unsafe methods.
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