Cellulite Myths Exposed

1. If you have Cellulite, you are fat: False Having cellulite is very exasperating for most women. The appearance of cellulite on the body is quite unattractive and is a cause of agony and frustration for several women. The worst part about cellulite is that it affects almost all women, not just women who are obese. Hence, flaunting a body of size zero does not translate to cellulite free.

2. Cellulite is pure fat: False Cellulite is normally fat, but fat that has lost its form, due to constrained flow of blood and lack of flushing of toxic elements from the body. Cellulite formation can be avoided by having an active routine, as well as ensuring that your thirst is always quenched.

3. Cellulite is in the genes: True The appearance of cellulite on your body highly depends on whether ones? female relatives are afflicted by the same condition. Cellulite formation is more likely to occur if present in the DNA, though risk factors can be reduced drastically by means of a healthy lifestyle. Eating a balanced diet combined with adequate exercise is the best preventive medicine not only for cellulite, but nearly all diseases.

4. Cellulite increases at a direct rate to your age: True Sadly. Cellulite affects women who are post pubertal, or in other words those who have hit puberty. Estrogen, the female hormone, aids the formation of cellulite, and the rates increase as you get older. Lack of exercise and poor diets are also contributing factors. Age is the degenerative factor, which results in thinning of the skin, combined with little exercise, fat cells tend to store and form the dreaded cellulite.

5. Exercise reduces the visibility of cellulite: True As if you needed another reason to exercise! Exercise will not entirely rid the body of cellulite, since cellulite is not pure fat. Exercise improves blood circulation in the body, effectively getting rid of foreign substances, which results in a toned body and smoother skin, much more attractive than the one with cellulite of course.

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