It’s true, eliminating carbs produces extremely fast weight loss. Unfortunately, it’s not high quality weight loss-you lose a lot of water and muscle mass.
Thus, here are 6 reasons why you should never stop eating carbs:
1. Your mind will slow down a lot: If you have a mentally demanding job carbohydrate restriction is going to have a major impact on productivity. Even worse, it will make your mood deteriorate since carbs are responsible for creating feel good substances in your brain.
2. You will look flabbier: You see, muscles with an ample supply of carbs will look toned and tight because carbs hydrate them. On the other hand, muscles without carbs will look flaccid and flabby. It’s like comparing a partially inflated water balloon and a fully inflated water balloon.
3. They help you burn more calories: The most efficient way to get in shape is by having intense workouts that keep your body burning extra calories for days on end. And without carbohydrates it’s impossible to exercise with the highest level of intensity.
4. They preserve muscle tissue: Many people are under the false impression that eating more protein will help them preserve muscle mass. In reality, eating carbs preserves muscle mass. You see, in the absence of carbs your body will break down muscle tissue for energy.
5. They provide many nutrients that other foods don’t: Every food group has unique nutrients that other food groups don’t. And carbohydrates are no exception here. In fact, taking carbs out of your diet will make getting in shape seem like pushing a boulder up a hill.
6. They accelerate recovery from intense training: And the faster you recover the more workouts you can do in a given time period. You see, without carbs your body cannot recover properly from exercise. This makes exercise very painful.
Carbohydrates are a critical food group for anybody wishing to maximize their fitness. So take heed of the advice in this article and never stop eating carbs!
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