Rebounding or bouncing on a rebounder is a fun and different way to get healthy and fit. You’ve probably seen this piece of indoor exercise equipment before. It’s also commonly called a mini-trampoline as well as a rebounder trampoline.
This is a great way to help you lose weight, but it’s also a great way to build muscle, relieve stress, and rev up your metabolism, too. A rebounder is a great way to lose weight — but you also gain a lot in addition that’s of benefit to you.
There’s a lot of other exercise equipment out there, of course, things like treadmills and other exercise machines. What’s different about a rebounder, then? Why is it so effective for weight loss and fitness? Here’s why:
1 Fun. Most days, exercising is boring and tedious. No one wants to do it and it’s very hard to stay motivated. Rebound exercise is fun and it taps into your inner child. You can listen to your favorite music or watch a movie while you’re doing it – which adds even more fun.
2 You can jog, bounce, twist and make up your own moves. You can purchase videos that give you rebounding routines to follow. Your options for exercising are numerous. Just make sure that you exercise consistently and move.
3 User-friendliness. It’s easy on your joints to work out a rebounder, as long as the one you’re using is well-built. Rebounding is also a workout that involves your whole body, with every muscle group engaged. That includes that most important muscle you have, by the way, your heart. Your health also improves even on the cellular level.
4 Among the various things it can do for your health, you can get some pretty great weight loss benefits, too. Some reports indicate that rebounding can be as high as 11 times more effective than walking and three times better than jogging when it comes to burning calories during a workout.
And when you’re burning calories, you’re building muscle. Developing muscle is a great thing because you’ll look and feel good with it, but you’ll also maintain your weight loss. That’s because the more lean tissue you have, the more calories you burn, even when you’re at rest.
People have reported losing weight just by bouncing up and down on a mini-tramplone for a half hour a day. That’s it – just bouncing in place. Now can you imagine what might happen if you were to add a healthy eating menu to your rebounding exercise plan? Talk about a beach-ready body!
Sure it’s still going to take some dedication on your part to achieve the desired results. After all, it’s up to you to rebound exercise and to substitute a crunchy apple for that candy bar. Those things won’t happen magically.
However, you can get results, once you start rebounding. You’ll have fun when you exercise which will help you stay on track. Then, you’ll start to see results, which will keep you motivated to continue and eat healthier besides. When you do that, the weight you lose won’t come back.
If you want to learn more about how bouncing on a mini-trampoline can assist you in reaching your weight loss goals, check out useful rebounder reviews and discover the best mini-trampoline that outdoes the competition in safety, quality, and customer satisfaction.