A major new global health problem that has emerged is that of overweight and obesity. It is well accepted that this health problem is fast spreading. Already more than a billion people have been afflicted with the problem of overweight and obesity around the world. In the United States itself, more than 60 percent of its adult population has this condition. Urbanization and growing urbanization, both in the developed and developing world, are the obvious cause of this major health problem. The modern dietary practices and the lifestyle are clearly indicated as the culprit. The sedentary nature of living is the major feature in the modern lifestyle. As a result, there has emerged a booming weight loss market estimated to be worth over US$80 billion. There has been considerable interest, investment and effort at unraveling the causes and ways of tackling this phenomenon. There have been many claims of successes in identifying causes and offering solutions. Equally vociferous have been the counterclaims refuting these successes. While the debate has been raging, various theories, notions and practices for weight loss has been proliferating. Quite often there is simply no basis for some of these claims.
Starvation diet or a crash diet seems to be the spontaneous and immediate response to overweight problem with the intention of burning away the accumulated excess fat. This is grounded on the popular notion that near starvation or starvation is the way to lose weight. Of course, this may look to be alright in the beginning. But when the metabolism declines with near starvation, hunger will increase. There is also the risk of undernourishment and physical weakness. Rather than starve, it is better and safer to increase the frequency of the meals but with lesser quantity of food.
It is generally believed that carb-free diet will make the flab disappear. But then all carbohydrates are not really all bad. Good carbohydrates slow down digestion and are really needed by the body as it makes one feel full for a longer time too. The craving for food declines. Slow digestion is important for weight loss. The insulin that is released becomes slow while the glucogen burns the fat away from the body. For instance, bread digests fast and is a bad carbohydrate. The weight loss market offers a number of weight loss diet formulas such as the The Atkins diet, 7 day diet, NutriSystem, Anne Collins Weight Loss Program, Diet Smart, Negative Calories Food, Beverly Hills Diet and Fit Yummy Mummy. But you will have to find out what you need and whether any of these fulfill your need.
Losing weight and maintaining this for a long time is what is more important. The reasons why you are overweight are also important to decide on the course of action. You need to know what food is well-suited to you.
Don’t get discouraged by the slowness in loosing weight. Focus on your end goal and take steps everyday to get there. You will succeed.
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