Eating high protein carb foods is a popular style of eating today for many reasons. It is a great way to get the protein your body needs every day for a balanced diet. It is also a healthy way of eating and these foods that contain high protein low carb values will fill you up and give you energy for your day.
The alternative to continuing to eat an unhealthy diet is being at high risk for heart diseases and other issues such as diabetes. Changing the way you eat is simple if the motivation is right. Having enough will power to avoid a heart attack is enough for many. Choosing foods that are high protein yet low in carbohydrates is a good start.
The cheese family is mostly a good choice in this style of eating. If you want lower fat content there are options for part skim varieties. If you choose nonfat items you tend to lose the protein content. The majority of the cheese family is low in content. Muenster is a great example of nearly twenty percent of protein and less than one percent carb value.
Eggs are another high protein low carb food. They can be cooked many ways to enjoy on their own or in a meal such as a salad. A hard boiled egg, for example, has twelve and a half grams of protein and only a little of one gram of carbohydrates. Adding eggs with cheese in the morning gives you a high protein breakfast with very little carb value.
There are many other types of high protein carb foods. Even baby food has this breakdown when it comes to the protein they need for healthy growth. Chicken, pork, mollusks, frogs legs, a low fat frankfurter, fish and many other foods are a great source of delicious eating that contain high protein values. A good way to find more foods is to search online for high protein low carb foods that you enjoy eating.
Set the bar for getting the protein in your diet that you need. High protein carb foods are out there waiting for your enjoyment. It is possible to look for them online and even find new recipes for you to test out.
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