The summers may be seriously tough on your skin. The burning heat of the season may result in immense damage to your skin and make it appear scaly. However, you can not simply blame the season for skin that is less than healthy. With a little time and effort, you can keep your skin looking as fresh and glowing as ever even if the sun is at its hottest. Here’s how.
One of the plainest things which you could do to keep healthy skin during summers is drink lots of water. The heat scours off all the moisture from your skin, making it look dry and dead. So, it becomes important that you keep replenishing your skin with water. Drink a minimum of eight to 10 glasses of water every day to keep your skin hydrated.
Check your diet. Say goodbye to junk foods and instead include more of fresh fruits and vegetables in your every day diet. Eating a nutritious diet won’t just keep your blood sugar levels in control but also offer good skin. Natural foods such as fruits and vegetables contain different essential vitamins and minerals that are needed for healthy skin.
Avoid going out under the sun specifically when the sun is at its peak i.e. during 10.00am to 4.00 pm. Staying out in the sunshine may give you the ultimate sun tan but it could damage your skin too. Make sure that you use a protective sun screen lotion with a SPF of 15 or higher. Wearing big hats may also reduce the exposure to direct sun rays.
Pamper your skin. Since summers are harsh on your skin, giving your skin some pampering is a must. Try using some nice face packs to give your skin some extra care and attention. Go in for fruit packs. They have a cooling effect and offer the perfect relief from the scorching heat. Nevertheless, you should stay clear of these packs in case you are handling pimples. Treat the difficulty using effective products such as Zenmed Derma Cleanse System before you go ahead and use these fruit packs.
Keep your skin clean. Your skin is certain to sweat when it is too hot. This sweat attracts countless dust particles making your skin greasy and mucky. Thus, you must take actions to make sure that your skin is clean always. Use a brilliant facial cleanser to maintain your skin clean. Try to avoid face cloths, loofah, scrub and also other such products because they could aggravate your skin.
So, even if the summer is particularly torturous this year, you could guard your skin health by adhering to the above ideas and cures. A little extra time and attention may keep your complexion as glowing and lovely as ever.
Here is some more information on Keep Your Blood Sugar Levels In Control and Absolute Sun Tan.