A water fast, aside from being a quick weight loss, can also be beneficial to your health. Water fast consist of only drinking water, no food for a certain period of time. The time depends on you and how long you would like to do it, some people do 3 days, others 1 week, and several do 40 days. Before starting a water fast you should always consult with a doctor.
During a fast you will notice you are shedding pounds every day. Most people lose on average one pound per day during the fast. The first few days you can notice an average of 2-3 pounds per day, this is due to the excess water being removed from your body. It is important to change your eating habits once you are off the fast, to maintain your weight.
Many decide to do a water fast for the purpose of cleansing the body. The first few days of a water fast, your body gets rid of waste mater and residue from your digestive tract. Following that your body will start removing mucous, fat, and toxins. Mucous removed is that from your lungs and sinuses, and even that hardening mucus found on your intestinal wall.
If you decide to do a water fast then you need to do it in a time when you are not always busy or having to move around a lot. Its advisable to try and stay in bed, or do activities with minimal movement the first days of your fast. The first days will be difficult to do as you will be very hungry and food will probably be the only thing on your mind. A water fast can only be successfully accomplished with will power.
You may experience headaches or dizziness during the fast, due to dehydration. You are not drinking the necessary water your body requires to stay hydrated. Its important to drink a lot of water during the fast. You don’t want to drink too much either, as you can get water intoxication. The key is drinking only the necessary water your body needs to keep hydrated.
After a successful water fast, you will need to slowly introduce foods into your body. You will want to start out slowly. If your fast lasted five days or more, chances are your body will not desire a lot of food when you first start eating. A good idea is to chew slowly and start the first days with only vegetables or raw fruits. After a few days you can start introducing heavier foods like meats and bread.
To successfully complete a water fast, you will need will power, and determination. Those who have previously done a water fast can attest that you will feel an increase in energy and will be more alert. A fast is helpful weight loss method, but is also essential to cleanse your body.
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