You may have seen those big multicoloured balls in your gym and what you are looking at are called stability balls. They are an excellent way to get in shape and are simple to use, they also come in many different sizes and colours. There is also a wide range of exercises that you can do on the stability ball.
There are a wide range of benefits when using stability balls for exercising which are;
Improve your core balance, coordination and stability, endurance, build muscle, burn fat and may also help in strengthening your spine and core muscles. So these really do keep you in shape when using them on a regular basis.
There are tons of the stability ball exercises that you can do and some of them are;
Push-ups, Squats, Pike, Jogging, Back Extensions, and Sit-Ups, you can also use weights for lots more resistance and to give you a much more challenging workout. Using the sit-ups exercise you can work your side oblique’s, lower and upper abs all from using the same exercise ball all you have to do is vary your position.
Stability ball sizes
The balls come in varying sizes and range from 45 cm to the 65 cm. Or if you’re worried about the ball bursting then you may need to look at an anti-burst ball.
Stability ball prices
The prices of the stability ball can be anywhere from $10 right to $60. If you’re worried about the ball bursting then you may need to spend a little more money and go for the anti-burst ball which is made of excellent materials.
Safety when using a stability ball
In order to stay safe when using the stability ball make sure that you keep your stomach in tight and you’re back in a straight position. This will help protect your back and prevent you getting injured and also this will help strengthen your core stability.
Buying a stability ball online
Shopping online for a stability ball is easier than you think and in most cases you’ll be able to get discounts and even free shipping. Not only is it easier to shop online but you are also getting to see a wide range of different stability balls that you can choose from.
Lose weight in the fastest time possible while getting great abs then you need to learn about Swiss Ball Exercises and also Stability Ball Exercises.