The HCG hormone diet is proving incredibly effective for many people especially those who have been struggling with weight management for years. Dieters are losing weight quickly with the combination of HCG injections or drops and a very low calorie diet.
The low calorie intake on the HCG diet is what is so important to the dieter’s success and there are instances when this low calories diet can be difficult. On the HCG diet, the types and amounts of foods that you can consume every day are very restricted.
When dieters face challenges on the HCG diet, they could use the following tips to help stick to this strict low-calories diet.
When you are at work and all your colleagues are munching away throughout the day on fatty snacks, it might tempt you to get off the low calories diet. You cannot let this break you.
It is always a good idea to bring the water with you or drinking teas, which can make you feel less hungry throughout the day. This way you will find sticking to the very-low-calories diet easier.
When you are at a family gathering or even at a celebration with friends you may suddenly feel very deprived as your friends and family eat the foods you once enjoyed. You need to recommit yourself to staying on the HCG diet plan and remind yourself of your goal.
It is recommended to bring your own HCG-friendly dishes to the family gathering so you have something to eat without breaking your very low calories dieting rules. Or you can eat before heading to the gathering, so you will feel less hungry when celebrating with friends and family.
It is a good idea to avoid any kind of family gathering or celebration during your HCG diet if you are not sure about your will power. You will find it’s so worthwhile when hitting your target weight after the HCG diet is over.
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