Have you been researching diets? You are definitely not the only one who looks into weight loss programs prior to committing to any one company or product. Some are expensive. Some are cheap. Some are short term and some take FOREVER. Some offer slow and steady weight loss. Some offer drastic weight loss. But the most important part is that dieters succeed while on the diet. And too often…this isn’t the case.
These dieters often run across the increasingly popular homeopathic HCG diet. They often enjoy hearing the testimonials of previous dieters and reading the average daily weight loss numbers. They’re always excited to find out that there are no known HCG side effects. The fantastic results possible through the diet result in many considering it a “miracle.” They think they get to have all the results with little to no effort. But dieters actually deserve a lot of credit when they successfully complete the homeopathic HCG program with significant weight loss.
Homeopathic HCG programs depend heavily on the dieter’s ability to stick to a tough meal plan. They have to follow the rules. Thinking of the formula as simply a “miracle” leaves dieters and prospective dieters with false expectations.
To see the weight loss the program offers dieters need to come into the program with the knowledge that they have to do their part. And their part is substantial. They do have to take the homeopathic HCG formula. But they also have to stick to the very low calorie limitations. Another vital aspect of the diet is to only eat foods that are on the approved foods list. HCG dieters are also expected to avoid rigorous exercise while on the program. And they have to intake a LOT of water. And lastly, they need to weigh themselves everyday and journal their success on the program.
Those are some of the basic rules. They are in place because they result in weight loss. They don’t allow for exceptions. Dieters who follow them lose weight. And dieters who don’t follow the rules don’t see their maximum weight loss.
Having an appropriate perception of the diet when you start is important. If you have a confused idea of what it is you will have a hard time meeting the necessary requirements. No one should think they will miraculously drop weight even if they don’t follow the rules. Don’t expect miracles. Expect to put in some hard work of your own and THEN you’ll see results.
Some doom their weight loss goals from the start because they aren’t realistic. They may decide they are going to lose 20 pounds in their first week of dieting. They want a miracle. A better way to designate your weight loss goals is to consider the weight loss averages offered by your weight loss program. For instance, homeopathic HCG programs offer daily weight loss averages of 1 to 2 pounds daily. A realistic weight loss goal for the first week while on this program would be anywhere from 7 to 14 pounds. They may or may not be reached, but at least you’re being realistic and not expecting a miracle.
Every dieter has their own individual situation. And this has to be considered when attempting to create realistic goals. Someone who starts the diet weighing 120 pounds and a goal of losing 50 pounds on the course of the diet is definitely not keeping their goals realistic (or healthy). A realistic weight loss goal needs to be a healthy one. They should aim at healthy weights that will be easily maintained.
Homeopathic HCG often results in drastic weight loss. But it’s not a random miracle. It’s based on the science of homeopathy and requires that the dieter work hard to follow the dieting program. the idea of a “miracle weight loss formula” is absurd. Dieters with this impression will find that they have a hard time completing the program successfully because the program actually depends on the dieter’s actions to end in weight loss.
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.