The formula for weight loss is pretty simple; eat less, exercise more. This has been the formula for decades now, but even with the formula’s staying power the fact is it does not work for everyone. For this reason many people are turning to prescription HCG for safe and fast weight loss. The ‘eat less, exercise more’ approach may be classic but if it does not do the trick, it’s time for a change.
Unlike most dieting programs, the prescription HCG fast weight loss plan prohibits exercising. This is a difficult concept for many to grasp as it is exercise has been so closely coupled with dieting, but due to the nature of the prescription HCG weight loss program, exercise can actually be counterproductive. But even with the exclusion of exercising, the prescription HCG diet proves to be one of the most effective diets on the market for fast weight loss as well as for long term weight loss.
One HCG dieter stated, “The discouragement of exercise was a definite turn off for me. But it’s because I didn’t get it. Once I understood the physiological effects of the program it absolutely made sense. I missed my exercise regime, but I understood the need to take it easy. And once I got into the maintenance phase I started it back up again.”
The nature and chemistry of prescription HCG give your body the impression it is receiving plenty of food but in reality in order to achieve fast weight loss HCG dieters limit their caloric intake to just 500 per day. This very low calorie diet just is not sufficient to support an intense workout. Moreover, working out can be counterproductive as it may put a VLCD dieter’s body into starvation mode.
If a prescription HCG dieter insists on including intense workouts in their HCG dieting routine, health risks can occur. The prescription HCG diet is designed to react with your body’s natural chemistry to create an environment where fat is extracted from cells when energy sources are lacking. Exercise can disrupt this process.
While participating in the prescription HCG diet for fast weight loss, exercising can lead to increased hunger and a reduction in stamina for the dieter.
To achieve effective, healthy and fast weight loss results, it is very important to follow the protocol correctly. Avoid the temptation to add an exercise program to your program as it is you can create health risks and slow the intended fast weight loss.
For many dieters and soon-to-be dieters it is difficult to accept that measurable weight loss can be found using a program that does not involve exercising. Some like the exercise ban, others do not. But everyone can get enjoy significant, safe and fast weight loss!
Thomas T. Wright has studied exercise, prescription hcg and pharmaceuticals for more than a decade. He discovered the benefits of The Prescription HCG Diet more than five years ago and has been a staunch supporter since then.