Anyone who has toned, flat abdominals is usually the envy of everyone who sees them. It is possible for anyone to have a flat stomach, but unless you want to do the exercises to flatten stomach fat, you won’t be able to have kind of abs you’ve always dreamed of having.
With abdominal exercises to flatten stomach bulge, you have to remember that as long as you are consistent with your workouts, you will see amazing results. And with the abdominal muscles, people usually get discouraged with their workouts because their abdominals are so weak, that it can take some time to develop strength.
So make it a goal just to do your exercise each day so you can see positive results. Once you feel there is a positive result in your abdominal area then it will make you want to stick with it. Anytime you stop doing this exercise to flatten your stomach your abs will become weak again.
The ideal area most people want to work is the lower abs. This is especially true for women, and traditional crunches won’t do the trick. They don’t really target the lower abs, which is why this area isn’t ever as toned as the rest of the body. So how do you fix this problem? Find an exercise to flatten your stomach that will work the lower abs.
You can take a different route from the traditional options and start out by lying on your back and crossing the ankles. Your feet will be pointing towards the ceiling and the knees will be slightly bent. When the body is set right you can use your lower abs to push your legs up towards the ceiling. In a few short reps you will start to feel the burn.
Another option is to lie on your back and place the hands underneath it. Cross the ankles like the exercise before and barely bend the knees. It’s also important to keep the shins parallel with the ceiling and your head always having contact with the floor.
You can then start pulling your knees towards the sternum. Anytime you have an exercise to flatten your stomach like this, you have to make sure you use the lower abs and not your leg strength. If you don’t the results will be minimal, if any at all.
Then of course you can lie on your back with the legs stretched out and the ankles crossed. This is one that will definitely build abdominal strength and you can often find it around football training. This can be even more beneficial if you place your hands under the lower portion of your back. It will keep the pressure from intensifying there.
Place your feet out in front of you and lift them 6 inches off the ground. You will want to keep the legs straight and slowly raise your feet towards the ceiling. After a pause you can bring them back down to that 6 inch mark. This means they will still be in the air, which is definitely a difficult exercise to flatten your stomach at first. However, once you begin to pull your knees into your chest it allows the back to relax. Do sets of 20 and you will surely fatigue your abdominals.
Want to find out more about how to reduce belly fat , then visit Sarah Mitchell’s article on how to choose the best reduce belly fat for your needs.