Many are not happy with their being short. The belief that one’s height cannot be changed or made longer is quite common still. If one does some research though, it will be found out that methods to increase height are available.
In order to understand why they’re effective, it’s important to learn how we grow in the first place. When we are babies, we have many more bones than we do as adults. Why is this? This is mostly because, as babies, some of our bones are made of cartilage.
As we grow, this cartilage warps and melds and hardens to form adult bones. During puberty, cartilage growth plates located at the ends of our longer bones start to lengthen slowly. This is what contributes to the wild growth spurts we experience.
Armed with these facts, the following are valuable methods to increase height:
1. Exercise
By exercising during puberty, you release helpful height growth hormones. Amazing things will happen with such release–your bones become healthy as well. With regular exercise, you maximize your growth spurts. So don’t ever downplay what exercise can do in your quest to grow taller.
Exercising when you’re an adult is also very helpful. It keeps you from gaining weight, which can put additional stress on your bones. Being slender also aids in creating the illusion that you’re taller. However, it’s impossible to lengthen your bones through stretches and exercises after they’ve finished growing.
2. Diet
Diet plays a critical role in the whole scheme of things. With the right diet, sufficient nutrients will prevent stunted growth in your early years. As a fact, calcium is vital for healthy and strong bones.
To have enough energy, eat foods rich in protein and good calories. Get your carbohydrates from fruits and vegetables. These will help replenish your body with the nutrients it needs.
3. Wardrobe
If you are beyond the puberty stage, there is still some ways for you to look taller.
You can dress in dark and solid colors; or go for pinstripes. Then wear shoes with higher heels; use height enhancing insoles. Others also go for bigger shoes for a better desired effect. Bigger shoes gives the illusion that you are taller.
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