Eliminating carbohydrates from your diet to go into ketosis is the fastest way to make the weight scale move. However, a decrease in weight isn’t always the best solution to looking better.
After all, many people lose weight only to notice that they look horrible.
Thus, here are 6 reasons why going into ketosis can set you back big time:
1. A decrease in lean tissue: Lean tissue is vital for the best results here. Not only does it allow you to burn more calories, but it also allows you to produce more fat burning hormones. And hormones are the most powerful substances for fat burning.
2. You can’t exercise as hard: The most efficient way to lose fat is with really intense exercise. You see, intense exercise will have your body burning extra calories for days on end. But without carbs you will never be able to reach your peak.
3. A slowed brain: Carbohydrates are the fuel that your brain and nervous system crave. They can work at the fastest speeds with an ample carbohydrate supply. And if you increase protein intake while decreasing carbohydrate intake, your mental performance will suffer.
4. Higher risk for depression: There are certain chemicals in your brain responsible for stabilizing your mood. And carbohydrates provide the building blocks for the production of some of these chemicals. So expect to experience some major mood swings when taking carbs out of your diet.
5. Loss of muscle definition: Without carbs your muscles will dump a large amount of their stored water. This in turn will make them look flaccid and loose. You see, for every gram of carbohydrate that gets shuffled into your muscles, three grams of water follow.
6. Excess calcium excretion: When protein intakes go too high your body will excrete excessive amounts of calcium. Now the good news here is that you can supplement with calcium to compensate for this. Nevertheless, it is a negative side effect.
If you take carbs out of your diet, you will go through some major suffering. So please take heed of the pointers in this article before making such a decision!
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