The crazy answer is yes. Solid research has clearly shown a link between work conditions and weight gain. Thus, your job could be the source of your upper arm fat.
How can we make such conclusions? Well, this groundbreaking research was done in England and showed how rank, among many other factors, can influence what you eat, how much you exercise and how much fat you carry.
And here are some factors too look out for at your current job:
1. Lack of control. Not being in control is a primary cause of work related stress. And the stress causes your body to secrete hormones which lead to more arm fat accumulation.
2. Excess tenseness. If you feel like you are in a constant state of tension, stress hormones are going to flood your body. And said hormones can alter levels of arm fat. One simple test is to assess how stiff your neck muscles are.
3. Undefined expectations. Poorly defined work expectations or project expectations can lead to huge amounts of stress. Ask your superiors for more clearly defined goals and tell them that the increased clarity will allow you to get more work done for the company.
4. Job status. If you have a higher position within your company, you are more likely to be healthier. And if you can’t reach the top rungs at your workplace, seek out activities outside of work in which you can have a dominant role.
5. Letting your job title define you. You need to have other activities and hobbies that help define you as a person. Doing this will prevent the all too common emotional roller coasters that one-dimensional people go through.
Now keep in mind that changing your environment is much easier than changing yourself. So if you simply can no longer tolerate your job, please move on. Your body and your arms will thank you for it. And most likely, that upper arm flab will start to come off a little faster than before!
Writer Katherine Crawford, an exercise physiologist and recent arm workouts for women sufferer, teaches how to get rid of bingo wings. Figure out how to get sexy arms by exploring her blog with advice on how to do arm workouts for women right now!
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