Carbohydrates aren’t inherently bad. It’s what happens once they enter your body that make a difference here. They will either go to your muscles or to your fat stores.
The bad news here is that a lot of factors in your diet could be diverting carbs to your fat stores.
So here are some things that will decrease your ability to absorb carbs:
1. A haphazard schedule: If you eat at irregular times and if you wake up at irregular times, your biological clock is going to be off kilter. And once this happens a higher percentage of carbs will get shuffled to your fat cells.
2. Chronic stress: Yes, stress can alter the way your body is supposed to absorb carbs. You see, stress messes with your cell’s ability to suck in carbohydrates after you eat. And if your muscle cells aren’t absorbing carbs, then your fat cells are.
3. Partially hydrogenated fats: Partially hydrogenated fats are extremely unhealthy and no level of intake is safe here. In fact, if you aren’t careful here you can gain weight very quickly. So avoid all foods with any amount of trans fats in them.
4. Not enough exercise: Exercise is the fastest way to get your body to absorb more carbs. The key here is to make sure you do a lot of resistance training. You see, this type of exercise creates the most favorable effects within your cells.
5. A lack of meal balance: Meals that are devoid of entire food groups will decrease carbohydrate absorption. So make sure you incorporate as much balance as possible. You see, with balance you reduce levels of blood sugar and insulin.
6. A low fat diet: Ironically, you need to eat dietary fat to prevent carbs from being shuffled to your body fat stores. This happens because dietary fat serves as a building block for the membranes of your cells. So make sure you have at least thirty percent of your calories coming from healthy fat.
Carbohydrates can be your best friend if they get shuffled to your active tissues. So make sure you take action here today, don’t delay!
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