For the great majority of people, high protein dieting is a nail in their coffin. You see, the human body functions best with an ample intake of carbohydrates.
However, there are certain instances when a high protein diet may be beneficial.
So here is when to consider a high protein diet:
1. If you are trying to get your body fat ridiculously low: Now we’re talking about going from eight percent body fat to six percent body fat here. Otherwise, you are far better off sticking with an ample amount of carbohydrates.
2. When hunger plagues you: Of all the food groups, protein creates the highest sense of fullness. Thus, it’s a great antidote to extreme levels of hunger. In addition, protein has a high thermic effect. This means that it makes your body burn extra calories during digestion.
3. If you are insulin resistant: Figuring this out is not easy. In fact, a true insulin resistance test is very expensive and very complicated. The good news here is that there are easier ways to assess the situation. If you have a disproportionately large abdomen, for instance, you are more at risk for insulin resistance.
4. When you need a dietary change: Going on a high protein diet for a short period of time because you need a change in your diet should be fine. The key here is the duration of the high protein intake. But for those wishing for some short term variety, this strategy should be fine.
5. When you hardly move around: Sedentary living reduces the need for carbohydrates. In fact, you should only eat whole grains around periods of intense physical activity. Otherwise, stick to beans and legumes. And if you are very sedentary, a high protein diet may get you better results.
6. If you have really low levels of iron: Iron is critical for energy production because it transports oxygen. And recall that oxygen is required by your cells to produce energy. So if anemia is an issue here you need to increase protein intake.
High protein diets usually do more harm than good. But if you fall into any of the above situations, you may want to consider a high protein diet in the short term!
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