How do you know you’re doing the best arm exercises for women and not wasting your time? Well, the truth is, you probably don’t know and if you are only working on your triceps, you’re not getting the best results.
Choosing the right triceps and biceps exercises can be extremely confusing, however. You see, every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective.
As a result, I’ve decided to restore the balance and analyze as many arm exercises for women as I can as often as I can. Hopefully, I’ll save you a lot of time, and most importantly, the possibility of injury.
So here is today’s analysis:
1. Snapshot: Perhaps the most vivid illustration of this exercise comes from the governor of California, Arnold Schwarzenegger, in his classic film Pumping Iron. Thus, gym rats around the world can be seen doing this exercise all the time.
2. Technique quick-start: Sid down on a bench, keep your palm facing forwards and grab a dumbbell. Tighten your inner thigh and rest your elbow on the inner knee of said thigh. Bend said elbow and raise the dumbbell. Then slowly lower it and repeat the movement.
3. Most common errors: Using a yanking motion to get the dumbbell up which uses momentum, not muscle to perform the exercise. Pushing the elbow with the inner knee to get the weight up.
4. Bottom line: There are a couple issues with this exercise. First and foremost, exercising one arm at a time is very inefficient. Second, because of the position your body is in, it’s virtually impossible to do this exercise with a lot of weight. And you need to use a lot of weight for the fastest arm toning.
So what arm exercises for women are you going to do? Hopefully, you’ll do some biceps exercises as well as triceps exercises. Don’t commit the same mistakes so many other women make by only working on their triceps!
One more thing: make sure you take action on this information quickly. You see, information that is not acted upon is usually forgotten.
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