Becoming a vegetarian is never easy, especially if you’re used to a meat-based diet. Just keep in mind that it’s not about always getting it right in a snap, transitioning to such a diet and lifestyle is a gradual process. Simply reward yourself for making good dietary choices, and you’ll surely be motivated to continue on with being a vegetarian.
You can begin by committing to having vegetarian meals for three days a week, in the first two weeks. Start substituting ingredients in your favorite dishes to make them truly meat-free.
As a cooking tip, you can add in mushrooms to some marinara sauce to replace meatballs. You can also try replacing the meat in lasagna with beans. Making simple tweaks in your favorite recipes can encourage you to stay on track once you realize that meatless meals can be just as good.
On that note, don’t think that being vegetarian is something only to be practiced at home. Make it a point to stick to your diet even while dining out. Try new vegetarian dishes that restaurants have to offer. Who knows where the inspiration for your next home-cooked veggie meal may come from?
Now that you’ve got five days of your week covered, start adding in a few more days to complete a week. If you stick to this method of gradually transforming your diet, you’ll be a strict vegetarian in no time.
Now at the rate you’re going, all you have to do is add two more days and you’ll be an officially converted vegetarian! You’ve been doing this for a month now, so it won’t be that hard. Be proud of what you’ve done because being a vegetarian requires an immense amount of self-control and discipline. With that, not only are you helping yourself become healthier, you’re helping conserve the environment as well.
Becoming a vegetarian is never easy, especially if you’re used to a meat-based diet. Just keep in mind that it’s not about always getting it right in a snap, transitioning to such a diet and lifestyle is a gradual process. Simply reward yourself for making good dietary choices, and you’ll surely be motivated to continue on with being a vegetarian.
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