We have seen photos of these starlets grinning at us from the pages of magazines and newspapers at grocery store check-out counters, announcing that they’ve just lost 8 lbs and do not they appear marvellous? This is one of the terrible pressures under which women labour these days.
They feel that unless they look like Ms. B, (honestly, offhand, I can’t believe of the names of any of these girls), but unless they appear like them, then they’re failures. This really is absolute nonsense.
Believe it or not, we males don’t all like ‘trophy wives’ who weigh 115lbs, stand 5’6″, and measure 36, 24, 36. All males are different, and therefore we all like ladies who are different sizes and shapes. Just simply because your thighs bulge and you’ve a little bit of a tummy, doesn’t make you any the less attractive, believe me.
Losing weight to stay healthy is important. That’s where it’s ‘at.’ Provided a lady is healthy and happy, then what she looks like is most certainly of secondary importance. Ninety nine times out of a hundred, ladies are lovely the way they are, and I do wish they’d stop becoming followers of fashion.
Just for the record, nutritionists suggest that women should consume a minimum of 1200 calories a day to sustain health, whereas men can go up to 1500. But this is for cosmetic purposes, to maintain tone. These are low calorie diets, occasionally referred to as balanced diets.
The intake percentages should be 55% carbohydrates, 15% protein, and 30% fat, with no much more than 10% in saturated form. This should maintain your healthy body weight.
But how about losing weight to remain healthy? How about the poor person who’s obese? Their calorific intake should be close to 500, with 800 becoming the maximum.
Weight loss is negative power balance. This really is a posh ideas about saying that the body’s using much more power than it’s gaining from the food intake. In this situation, it’ll use stored reserves of fat that will result in weight loss.
But the poor person who’s a hundred pounds overweight. Are they supposed to blossom forth in spandex and run close to a track ten times? No, of course they’re not. The very first and most vital thing for the obese person to ask her or himself is;
“How badly do I wish to lose weight? Am I unhappy just how I am? Do I have pains exactly where I shouldn’t have pains? Is my energy level depleted?” If your answer to the last three questions is ‘yes,’ then a swift visit to your own doctor’s called for, as well as a complete work-up.
Being obese puts you at risk for the following;
Diabetes,
High Blood Pressure,
Heart disease,
Stroke,
Osteoarthritis
and certain types of Cancer.
And that’s just a short list. We’ll go into things you are able to do for yourself a little later.
Mike Bond here again with a bit of a change of subject. But, you know, it’s still basically to do with the mind. If the mind’s unwilling for you to lose weight, you’re sunk before you start. I do so recommend a visit to my Website at http://www.wealthyoldman.com, where you’ll learn so much more. – [ How To Lose Fat Fast by Eating What You Like To Eat – Watch This Leaked Video Now ]