If you think that your metabolism has something to do with arm toning, you’re right! Figuring out how to hack your metabolism is a powerful way to get the lean arms of your dreams.
Increasing your metabolism is one of the most important things you can do to melt away that ever jiggly arm fat.
I’ll discuss some critical pointers in this article that will lay the foundation for your new and improved metabolism.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Eat every three hours. If you’re still eating 3 square meals a day, you’re missing out big time. Eating every couple of hours (about 6 meals a day) will provide a higher thermic effect (more calories burned). As an added bonus, insulin (the #1 fat storing hormone) will be kept at an extremely low level.
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do HIT (high intensity) cardio. This one isn’t mandatory, I recommend HIT cardio only for those women that are having a really hard time losing the arm flab. Otherwise, it isn’t necessary and can be counterproductive.
4. Don’t be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don’t worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Practice the above pointers, and your arm toning will reach new heights. The key is to implement this advice now and not later. Because for most women, later never comes. Consider your metabolism to be your new best friend for sexy arm stardom.
One more thing: remember that applying this information is critical so that you don’t forget it. So make sure you act on it today, not tomorrow.
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to get rid of bingo wings. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!