If you’re trying to maintain an optimum level of fitness, you need to know that it’s not a good idea to stick to the same exercise routine.
The better your body gets at doing a certain kind of exercise, the less energy it needs to use at each attempt. This has a negative impact on the results you can expect as you’re not making the most of your time in the gym.
To keep getting real health benefits from exercise, it’s paramount that you change your routine every time to make it more complex. A straightforward run, for example, can be modified by adding sprints, a few abrupt stops and twists and turns.
Increasing the movements required to complete your workout makes you use up more energy and means you’ll get good results from it. Experts in physical exercise now recommend this approach, which has been proven to be effective in several different scientific studies.
Another thing you can do is change the equipment you exercise with. It will do you more good to spend 10 minutes on the stationary bike, 10 minutes doing weights, and 10 minutes using the elliptical trainer instead of 30 minutes on the treadmill.
Your body will have to work harder during this type of workout, and will get more out of each activity. You won’t get bored by the repetition of your workout, either. You’ll have more motivation to go back to the gym again.
You can also keep making progress in your fitness by lengthening your routine. This doesn’t mean you have to consecrate more and more of your time to exercise. A good method is to shorten the rest periods you take between each activity.
Your body will be tricked into working faster to recuperate if you don’t give it the time it needs to fully recover after an activity. This is a good thing, as it amounts to optimum fitness levels for you – just what you wanted!
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