Eating out is something all of us enjoy. Who can resist the temptation of sugary sweet pastries freshly baked with full cream? Though we are aware of the health risks involved in consuming high calorie sugar contents, we choose to ignore all warnings and gorge on the sweets.
We continue to eat food rich in fat and sugars. This can create havoc with our body system exposing us to risk of heart related diseases coupled with diabetes. Increase of cholesterol and triglycerides is one of the major problems faced by urban society today.
Recent studies conducted on a group of 6000 individuals shows that over 16 percent of the people consume high calorie food with sugar content beyond their daily requirement of the body.
The consumption of sugar in daily diet varied from 3 teaspoons per day in some cases to 46 teaspoons a day.
The optimum doze of sugar intake for every person, as recommended by health experts is around nine teaspoons for men and six teaspoons for women. This refers to the intake of sugar externally, apart from the sugar content that is already available in the food we consume.
Creating awareness of the health related issues will certainly help people learn to avoid sugar and adopt healthy diet. Food companies too are bringing out sugar free and no added sugar products in the market. Governments are taxing products like soft drinks to help discourage consumption of high calorie drinks.
A symbolic increase of tax on soft drinks can bring down the demand for the same from 50 gallons to 40 gallons per year. It has been seen that with an increase in cost people tend to cut down on their consumption and expenditure on the costlier items.
Uncontrolled and high fat diet with increased sugar intake is very risky and exposes us to serious and fatal health complications. With such a lifestyle we are inviting heart ailments and other complications including blood pressure, diabetes etc.
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