Every day there seems to be another new diet that promises miraculous results without you having to put on any effort. Sadly, we all know that this just isn’t scientifically possible. Lowering your calorie intake and burning them off is the only way to lose weight, fact.
Start the day as you mean to go on, with either a walk, a jog or a run. The ideal breakfast is something light like a nutritional bar or some fruit, then so your cardio exercise.
Once you’ve established a pattern of taking cardio exercise in the mornings, you don’t have to worry about fitting in any more workouts. Take along your iPod or a friend to chat to; this way burning calories is also a lot of fun.
So now you’re burning off calories, the next step is to start eating more. Yes, you can eat more! By eating 6 small meals instead of 3 large ones will keep your metabolism going and stop you from every getting really hungry.
Eat at least one large portion of vegetables every day. Yes, I know the experts say 5 but for some that just isn’t possible. Also have 2 portions of protein. This will further boost your metabolism and won’t give you that bloated feeling so many of us get after meals.
We all deserve treats now and again so don’t deprive yourself completely or you will go off the rails. Having the odd candy bar or pizza is fine, as long as it is only the odd one. Don’t fall back into your old habits as weight is a helluva lot easier to put on than burn off.
Be patient with your body, you are completely changing the routine that it is used to. As soon as you start burning off those calories, you will weigh less, look great and feel great.
You will have to be committed to your new regime to shift the weight and tone up. The first couple of weeks will be the hardest, then it will get a lot easier, trust me.
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