If you go and ask any woman who is at the beginning or the end of her pregnancy how she is feeling, and there’s a very high chance that she will answer with one word; tired. This is also one of the first clues that a: they may be pregnant or b: they are ready to give birth.
Although the experts say if you are tired have a nap, but for many that just simply isn’t an option. Make some changes to your lifestyle and nutrition can make the difference between you feel awake and alert, or half asleep.
Eating a huge meal renders most of us sleepy, so a pregnant woman whose stomach has a much lower capacity for food is going to feel it ten times worse. Start eating smaller meals throughout the day, this way you are never hungry and shouldn’t feel so tired.
Breakfast really is the most important meal of the day, particularly when pregnant. Your body needs refueling after your sleep.
Skipping lunch is another no-no. You should never do this, whether pregnant or not. This makes you overeat at dinner and as well as the tiredness can give you a nasty dose of indigestion.
Your lunch is vital to your wellbeing when you are pregnant. It keeps your body refueled as it won’t take long to burn off the energy you have taken in with your breakfast.
We need Iron for energy, and this is even more important during pregnancy. Red meat and Spinach are both good sources, but if your fatigue is extreme you may well have a deficiency. You may be advised by your doctor to take a supplement if this is the case.
As well as eating well, get as much rest as you can. If this means giving up your late nights in favor of early nights, do it. Get all the rest that you can before your little one arrives.
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