Have you seen the love handle bumper stickers like this one, “These aren’t love handles, they are a fuel tank for a love machine”. Have you heard all of the funny ways there are to describe your love handles? You can use humor to justify your overweight condition. Many people are mortified and embarrassed about their love handles. Having that flab hanging over the top of your jeans can be unnerving and I’m sure you don’t like it either. Even the cutest name for those love handles doesn’t prevent those with a “muffin top” from trying to down play it. Fortunately for you love handles don’t have to be forever. We discuss some great ideas for ridding yourself of those “muffin tops”.
As you already know, exercise is the most effective way to get rid of love handles. What you want to accomplish can’t be done with just any exercise. It is important to note that aerobic exercise is the best exercise for your task. Aerobic exercise focuses on raising your heart rate and getting your blood pumping. You will burn more fat with aerobic exercise because it requires more energy which forces your body to begin burning fat stores to gain energy during workouts. It is a good idea to work out 30 minutes three times a week with aerobic exercise. Gradually increase that to 5 times per week for maximum fat burning.
Other forms of exercise can be supplemented by adding a weight training routine to your workout. Weight training is beneficial even though it won’t burn fat as fast as other methods. Weight training will increase your muscle mass and metabolism making your other routines easier to complete. You will burn fat faster with each increase in metabolism.
Never get sucked into the guarantees of supplements that don’t really benefit your weight loss. They are not true. You need a routine that includes anaerobic, aerobic and weight training in order to truly benefit from your desire to lose your love handles. You should focus on one exercise if your desire is to build muscle behind those love handles. Prominence and perkiness is what you will see. Would you really like to see that be the case?
These not so lovely pockets of fat we refer to as love handles are embarrassing. If you don’t want them there are things you can do about it. There are many many ways you can reduce or eliminate that extra weight around the mid section. Getting rid of body fat is as easy as maintaining proper diet and exercise. Be smart and don’t get sucked into false advertisements promising you a miracle cure. It takes hard work and patience to drop excess weight. At some point you will return to the body you have always wanted to have.
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