How attached are you to your love handles? In fact, you probably don’t even like your love handles. Truth be told you dislike that extra weight you carry around. And are made quite uncomfortable by your love handles. They can also be itchy and painful if they are growing quickly. However, there is no law that says you have to keep that extra weight on your body. Dealing with your love handles can be done in a lot of different ways. There are even options to help you lose the handles. Stay tuned if you want to learn more.
First you have to move around. Walking around the block, for example, can be healthy. If you don’t want to leave your house, look into buying a treadmill. Set it up in front of your television set so you have no excuse. Turn on the radio and spend some time dancing to some good music. Being active is the important part, regardless of what you choose to do. You won’t lose any weight sitting around. In the end, the only thing you gain by sitting around is more weight. And your love handles getting bigger is not an options, right?
Proper posture can also be helpful. Tightening your muscles for proper posture takes energy. Burn calories when you expend this energy. Sitting up straight can be a form of exercise if you aren’t use to it. It is actually slimming to have proper posture. Your love handles actually look bigger when you slouch.
A food journal is another way to help diminish your love handles. Of course, keeping track of all your food and all your exercise can be annoying. However, keeping a journal is the best way to find balance in your lifestyle for the long run. Then there is no doubt how many calories you need to burn, because you can see what you have eaten. However if you find you are eating well and exercising and you don’t see your love handles shrinking, you can show your journal to your doctor for further advice. Your journal will give your doctor a better overall view of your lifestyle so he/she can determine a routine that will work for your life.
Remember it doesn’t have to be hard to find a routine that will help you deal with your love handles. In the end, all it takes is some simple changes to your lifestyle and you can watch your love handles disappear. Remember though, it will take time for you to see results. Soon they will be a thing of the past though, with the proper diet and exercise plan. Focus on fitting into those skinny jeans with no overlap!
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