It is well known the health risks associated with smoking and the cost of the habit is very high. And, it is no secret that stopping isn’t exactly easy to do for most of the people trying. People that don’t smoke have a hard time understanding how addictive nicotine is and that even when a person stops, the cravings are so strong that they can pull them right back into smoking. There have been many who have been successful in quitting but it usually takes more than one method or attempt to do so. Here are a few ways to quit smoking cigarettes that others have found success with.
Quitting cold turkey is probably one of the hardest ways to quit, but it is a common method for many. This usually takes some preparation to be successful. Creating a plan before you quit may be needed. Setting up a day that you’ll stop, creating a list of things to replace cigarettes when craving begins, and actually wanting to stop, are all helpful ways to prepare yourself.
Not everyone can go cold turkey and try cutting down instead. This has been successful for many and it is because they start by taking one cigarette away a day. Usually this is the first cigarette, changing the habit to extend to then cutting out the after-meal cigarette and so on. Once they come to the point where they are no longer reaching for a cigarette like they used to, they can just stop completely.
Nicotine replacement therapies are popular today. These are special products that give small doses of nicotine that is supposed to help stop craving and relieves symptoms that come with the craving. There are many different products available for this like nicotine patches, gum, inhalers, and nasal sprays to choose from.
Bookshelves are crammed with self-help books and stop smoking books are popular choices. Many use them to help plan how to stop and to give them tips on quitting. But not everyone can do it alone and join support groups so they are among others going through the same experience to get help and ideas to help them.
Alternative therapies and hypnosis are methods that many are trying out today. Depending on the alternative therapy, like acupuncture, the methods vary. With hypnosis, suggestive messages are used to influence the person to stop. These methods have mixed results, with many reporting successful experiences while not affecting others at all.
When someone truly wants to stop smoking, the process is said to be easier. But when looking at ways to quit smoking cigarettes, the most important thing besides wanting to is choosing something that you feel comfortable with. It may take several attempts and methods before the right way is found, but with persistence and desire it is definitely possible.
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