There was a period in time when the government openly recommended reducing fat intake. Rates of obesity, however, kept on increasing.
Unfortunately, if you don’t optimize your dietary fat intake, you can significantly decrease your health and weight loss.
So here is what you don’t know about fat:
1. There are certain types of fat that your body can’t make: This means that the best strategy is to get fat from a wide variety of sources so that you are never deficient. The main key here is to avoid focusing on one type of fat like omega three fat.
2. Having too many omega three fatty acids can backfire: You see, omega three fatty acids can damage your health when consumed in excess. So make sure you only supplement on the days when you aren’t eating natural sources of omega three fats.
3. Eating fat is essential for the proper absorption of vitamins: In fact, a lot of the vitamin waters on the market are not worth your money because they don’t have the necessary fat for the absorption of their vitamins.
4. It serves as a precursor to hormones: If you don’t eat enough fat, your body won’t produce enough fat burning hormones. It’s a catch 22, but you need to eat fat in order to burn dietary fat. So never go on a low fat diet.
5. Triglycerides go in and out of your fat cells: This means that it’s virtually impossible to dictate where fat comes off of your body first. In fact, you will be far better off if you are patient and don’t obsess over losing fat in specific areas.
6. Dietary fat makes your cell’s membranes healthier: Without dietary fat, your cell membranes will not function very well. In fact, a higher proportion of nutrients will get diverted to your fat cells since your other cells can’t absorb them very well.
Optimizing your dietary fat intake is one of the best things you can do to enhance your health. So take action here as soon as possible!
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