Acne is a very popular illness that lots of people have, particularly on their face. Sadly many teenagers have acne full faces and getting rid of this problem is quite difficult at times. Many people feel that they don’t want to show their face out in the world due to the way it looks with those many pimples and zits all over the skin.
Over the counter pills, creams and lotions are one of the most common ways for the many zits to appear on the face, due to the fact that many people’s skins are sensitive to the chemicals in these products. So if you wake up on day with your face full of ugly pimples, don’t panic as there are some things that you can do.
If you think that the sudden flare up of acne on your face happened due to some over the counter pills or creams you started taking recently, stop those right away. Don’t use anything on your face but simply soap and water. Even the soap should be natural instead of full of chemicals and deodorants.
You might have an allergy caused by various foods you are consuming, so you should note down everything you are eating to find the culprit. Also include more vegetables, fruits and fiber in your diet, along with drinking lots of water to clear out the toxins in your body. If the food is the problem, by changing your diet, you will soon see a difference in the quality of your skin.
Avoiding stress and getting enough sleep are two other major things you can do to improve the condition of your skin and get rid of your face acne. You need to have plenty of sleep during the night, so your skin regenerates faster. This in turn will remove your pimples and zits from your face. While it might take a while to have a fully cleared face, the faster you start with the natural treatments, the faster you will see great results.
The author is also writing on other subjects. To read more, check out these articles on the patio door blinds or the sliding patio door curtains.