Many people dread swimsuit season. Scores of otherwise health conscious citizens subject themselves to deprivation diets, or look to a detox diet, or start an intense exercise regimen, often in blazing hot weather, to look slimmer in revealing clothes because of the need to fit into the image that they think they must portray but instead many unwittingly end up harming their health.
Early June and January are the two times of year people do crazy, desperate things to get thin fast so they go on fasts, yo-yo diets, detox diets, and ‘cleanses’ without realizing that there are serious consequences to weight loss and nutrient restriction and they do not realize that crash dieting does not work and can be dangerous because of a message that gets lost in the national clamor over rising rates of overweight and obesity. It is important to know what you are getting into when you are considering a detox plan.
You can damage your cardiac system with a detox plan. When a person is using a cleansing system they think they are doing something that the body is not capable of doing on its own. Research suggests rapid weight loss can slow your metabolism. Instead of losing the pounds a person can actually add them. It also deprives your body of essential nutrients. The things that occur with these programs does not have to be permanent damage. But crash dieting repeatedly increases the risk of heart attacks. Long-term calorie-cutting can eventually lead to heart muscle loss.
Take care if you are considering a cleansing system. Experts have known for decades that extended crash diets can be dangerous. If people think that something is popular it can become even more dangerous. In one case the diet seemed to work wonders. The media told how some have lost an amazing amount in a very short time with a diet. The effect of the diet was that when it was done by a lot of people, there were reports of serious complications. For some people the strain of the diet caused them to hurt their cardiac system due to the lack of nutrients that were needed.
The reasons for the health problems that are faced when a person uses these detox plans is becoming clearer. When a person is using these programs they have a lower amount of the essential minerals and vitamins that their body needs to stay healthy and keep their heart working well. In addition to heart problems a person also is lacking in the amount of salt in their body and has trouble regulating their blood pressure.
There is a lot of conflicting information about these types of plans that has been published. A person is watched intensely when they are examining the effects of these programs on them. Experts stress that very-low-calorie diets should only be followed with a doctor’s supervision. Unfortunately, not everyone is willing to make a trip to their physician. This leads to the problems that many people face.
Using a cleansing system is not always going to work for everyone. For many of these programs the dangers are not worth the benefits that they might or might not give to a person. Despite this there is a large market for them.
A person can follow a few simple rules to shedding the pounds. If you’re overweight, slimming down is critical for your overall health. Even moderate weight loss can lower your risk of developing heart disease, diabetes, and some types of cancer.
But it’s important to lose fat naturally, which usually means slowly as most experts recommend dropping just 1 to 2 pounds a week, and despite what some brand-name diets claim, the best way to do so is to exercise regularly and stick to a diet that limits saturated fat and sugars and emphasizes fruits and vegetables, lean meats and fish, and whole grains. Proper nutrition and a regular work out will lead to a slimmer individual. In order to get healthy and stay that way, it is the best plan.
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