If you can master your metabolism, your flabby arm nightmare will go away. Increasing your metabolism is the most efficient way of eliminating the arm jiggle.
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you’ll burn more calories.
An increased metabolism will have your body burning a surplus of calories 24/7. So even while you are sleeping, your metabolism will be hard at work burning off all that arm fat.
Here are 4 tips so that you can win you flabby arm fight:
1. Drink tea in loose leaf form. Bagged tea just doesn’t compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I’ve ever found.
2. Get deep and restful sleep every night. You are going to need 7 hours at a bare minimum. Fall short here, and you won’t be able to process carbohydrates very well and you won’t build as much muscle. And muscle is the absolute best way to increase your metabolism.
3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it’s very convenient. The main issue here is assessing tolerance so that your digestive system doesn’t go haywire and so that you don’t lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Metabolic mastery is one of the primary keys for getting rid of your flabby arm nightmare. Please make sure you increase water intake accordingly to compensate for your higher metabolism. Follow these tips and you will reach sexy arm stardom!
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to do upper arm exercises for women. Figure out how to get sexy arms by visiting her blog with shake weight reviews right now!