If you want to get a lovely toned body, you will want to know what are the most effective exercises for stomach muscles. In this short but interesting article I am am going to give you a few simple exercises that are very effective at making your abdominal muscles more toned. The exercises are: pelvic muscles, crossover, exercise ball, and cardio.
Pelvic Muscle Exercises
In order to do these pelvic exercises, first lie flat on the floor, and try to have your knees bent and steady. Then begin to thrust your pelvic area up into the air. Try to do these at least once a day, gradually building up more repetitions each time you do them.
Standing Crossover
Another great exercise for tightening and toning up the abdominal muscles is the standing crossover. Starting from a standing position, bring your left leg and right knee towards each other. You should then repeat the exercise with the opposite elbow and leg. As well as toning the abdominal muscles, this exercise also works the arms and legs, so you get a good all-round exercise with this one.
Using a Ball
You must have seen these kinds of exercise balls at some point or another. They are fun to use and can be used as part of your overall workout routine. The balls should come with a few suggested exercises to do using the ball, so just get stuck into to trying some of them, and then be a bit creative and try some other variations.
Cardio
Up to this point we have been discussing exercises that specifically work by toning your muscles. However, don’t make the mistake of overlooking the benefit of cardio exercise. Cardio exercise also works well to burn fat, and should be used as part of your quest to slim down your abdominal area. Examples of cardio exercise include: walking, jogging and cycling.
Looking for an effective way to exercise fat stomach, then visit www.stomach-exercise.info for the best advice on exercises for stomach muscles and eliminate the fat.