Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn’t help.
However, there are certain supplements that can make your bingo wing mission easier. Now they won’t do all the work for you, but they will lighten the load.
So without further ado, here are some supplements that DO help:
1. Loose leaf south American tea. Specifically, yerba mate is the best choice here. This is the best tea for getting rid of bingo wings because it can completely block out any cravings and give you boundless energy for an entire day. The catch is you have to start slow to assess tolerance.
2. Loose leaf dragon well. Loose leaf dragon well tea does a great job at providing controlled increases in energy while improving mood. I strongly recommend that you stay away from bagged tea as it’s not as strong and is usually of a lower quality.
3. Joint pills. Think of your joints as tires. Once they wear out, they’re gone for good. Taking some joint pills like glucosamine sulfate can help prevent this. However, using proper form while exercising still takes priority here.
4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.
5. Fish oil. This supplement is a little tricky. You see, many companies do not list EPA and DHA content, and many people take too much fish oil. All you need is 3 grams, have more and you risk damaging your heart.
The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it’s so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts.
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches women how to avoid an arm lift plastic surgery. Figure out how to get sexy arms by visiting her blog with comprehensive shake weight reviews right now!