Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach.
I know this is the case because of all the questions I receive on a daily basis.
But please don’t blame yourself. After all, a lot of the confusion is created by savvy marketers. With endless products comes endless misinformation.
Thus, here is some misinformation to avoid when learning how to tone up your arms:
1. Exercising on a daily basis is the best approach. This is a great way to get an overuse injury. Please do not try to do this. After all, once you tweak a tendon or ligament, healing will take a very long time. Your body needs proper rest.
2. Something is wrong if one arm is stronger than the other. Nothing could be further from the truth, this is perfectly normal. Over time, this discrepancy will begin to fade. Just make sure that you do unilateral movements.
3. I should be able to do 15 repetitions for every set. 15 repetitions is not the magic number to tone up your arms. In fact, you should experiment with much lower repetitions to fully work all your muscle fibers. This will bring you accelerated results.
4. If I get tired I should stop. Stop if you feel sick, otherwise keep on going. Bear in mind that when you push yourself really hard, your body secretes hormones that incinerate arm fat. There is no other way to get these hormones flowing.
5. If you’re sore a couple days after exercising, something is wrong! This simply means that you had an intense workout-just what you need to do to tone up those arms. And keep in mind that this delayed soreness will decrease as you eat better and your body learns to recover faster.
Be wary of all the misinformation out there. Make sure that the information you are digesting is not coming from a questionable source. After all, unlearning something can be harder than learning something new. And if you want to tone up those arms, take action today!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs women on how to reduce arm fat quickly. Unearth how to get sexy arms by exploring her website about the shake weight reviews now!